Stronger, Softer, You

A 30-Day Midlife Movement Challenge

Starts September 1st | Join Today for Just

$37

YOU DON'T NEED

MORE WILL POWER

You need a movement plan that

actually fits your life.

If you’re a woman in your 40s, 50s, or 60s, you’ve probably tried “starting fresh” more times than you can count.

But between aching joints, exhaustion, and feeling like you’re always behind—it’s easy to fall off track.

Let’s change that.

This 30-day challenge is for you if:

You’re ready to feel strong, calm,

and capable again.

You want to build a consistent

movement habit without going all-in

or burning out.

You’re craving more energy, mobility & confidence in your body—without

the pressure to be perfect.

Just 10 minutes

a day.

Big results, small commitment

EACH WEEK, YOU'LL GET:

  • 5 follow-along videos (gentle strength, yoga, mobility & flexibility).

  • Weekend flexibility to rest or catch up—no guilt.

  • Quick, encouraging check-ins to keep you inspired.

  • Lifetime access to all videos for whenever you need a reset.

No gym.
No pressure.

Just real movement for real life.

Start building strength and ease from the inside

out—without overwhelm or “all-or-nothing” thinking.

Join today
for just

$37

Yes, I’m in!