Thrive in Midlife
Caring for Your Body From the Inside Out
November 1st | 9am - 12pm
Strong, Calm & Radiant:
A Menopause Month Wellness Workshop
Discover how to exercise smarter, sleep deeper, manage stress, and care for your skin - so you can thrive in midlife and beyond.
If you’ve been feeling the effects of menopause - the hot flashes, the restless nights, the stress overload, or the changes in your skin - you’re not alone.
Midlife is a powerful transition, but it can also feel overwhelming with all the conflicting advice out there.
This 3-HOUR IMMERSIVE WORKSHOP is designed just for YOU. Together, we’ll explore how to care for your body from the inside out with practical, science-based strategies and simple daily rituals that actually fit into your life.
You’ll learn:
Exercise for Longevity — Why midlife movement is about how you train (strength, mobility, yoga, balance) - not just burning calories.
Sleep & Stress Reset — Proven ways to calm your nervous system, improve sleep quality, and reduce anxiety.
Skin Care From Within — Live demos and product tips to help you glow, while understanding how nutrition, hydration, and lifestyle impact your skin.
Plus: Hands-on practices, guided stress-reduction exercise, and a supportive space to connect with other women in the same stage of life.
Who it’s for:
Women in peri- to post-menopause who want to feel strong, energized, and
confident in their own skin.
What you’ll walk away with:
✅ A clear roadmap to move your body for health, not punishment.
✅ Tools to improve sleep and manage stress starting tonight.
✅ A simple, effective skin care routine tailored for midlife.
✅ Renewed motivation to care for yourself with compassion, not criticism.
For just:
$59
Get 3 hours of expert guidance, hands-on practices, and a roadmap you can use for life.
Your Midlife Reset Starts Here
Meet your Facilitators
Jo-Ann Brine
Jo-Ann is a menopause fitness & nutrition coach and a certified Yoga teacher who has guided hundreds of women through the transition into their 50s and 60s with guidance, support, and compassion. She helps women build consistency into their day so they can prioritize their well-being.
Lisette Meuse-Manuel
Aesthetician, nutritionist, brand founder, and author ; Lisette Meuse-Manuel has been working in the skin care and wellness industry for over 35 years. Lisette combines a scientific and holistic approach to her skin care treatments and products. She owns and operates Dermak clinical aesthetics, and is the founder of the Peauz Skin Ritual, a skin care brand based on Neuro cosmetics designed specifically for midlife skin.
